The info about detrimental aspects of smoking has become becoming rather commonplace, and you can find an increasing number of smokers who now want to quit. The negative effects of smoking on one’s health are many and several of these include cancers of the mouth area, larynx, lungs, pancreas, cervix, plus bladders, as well as strokes, heart assaults, bronchitis, and emphysema.
Why is Quitting Smoking So Hard?
Tobacco contains cigarette smoking, which is known to be an addictive chemical. Nicotine dependency can lead to a smoker experiencing withdrawal symptoms when the cigarette smoker does not receive his regular smoking fix; and this can lead to insomnia, frustration, restlessness, headaches, etc . Besides, giving up smoking can also be difficult because lifestyle changes are generally a part of most quitting smoking efforts.
The Help at Hand:
While quitting cold turkey is an option, a smoker walking on this path may face various roadblocks on the way. Nevertheless , there are various options available when it comes to quitting smoking, and one method that allows a smoker to quit while continually reducing the quantity of nicotine that the body receives is definitely ‘nicotine replacement therapy’ (NRT). These therapies work by supplying your body with a controlled supply of nicotine with out many of the risks associated with smoking. In doing so, the withdrawal symptoms are usually eased, and in cases when cigarette smokers are truly addicted to nicotine, this method does increase the chances of quitting.
There are various options in looking for NRTs, and these include various styles of nicotine patches, chewing gum, inhalators, sinus sprays, lozenges, and tablets. Between the most commonly used forms include the patches and the chewing gum. In both these situations, the dosage would wary through brand to brand, as the cigarette smoking mg present in each product could be different. You can also get patches and gum from the same brand in various nicotine mg content.
If you are thinking about options in looking for a nicotine patch, do know that there are a number of brands that manufacture nicotine pads, some of which include Nicoderm, Nicorette, Nicotinell, and QuitX. A nicotine substitute patch is a transdermal patch that releases a steady flow of smoking into the body through the skin. People using these patches are asked to refrain from smoking as this could lead to your body receiving an overdose of nicotine.
These patches should ideally be used along with relevant counselling, and counselling for quitting smoking is quite simple to come by. Also realize that using patches is not recommended for brief periods such as long plane trips, because they aren’t to be used as a replacement for smoking cigarettes. You have to understand that even though you are using these patches, you still need the will power to wean off the habit. So while the patches would help you with the physical withdrawal symptoms, you still have in order to overcome the psychological aspects.
Utilizing a Nicotine Patch:
Using a nicotine repair is fairly straightforward. The patch needs to be applied over a clean and dry part of skin which is devoid of hair. The patch needs to be applied firmly in order to keep it in its place, and washing hands after applying the repair is advised. Also advised is going with the manufacturer’s instructions thoroughly as various patches are known to be left around the skin for different lengths of time and come in different volumes of nicotine content.
Side Effects of Nicotine Spots:
Many of the commonly seen side effects associated with the use of nicotine patches are similar to the particular withdrawal symptoms linked to nicotine dependency, and these include disturbed sleep, irritability, restlessness, and headaches, along with slight depression, mild hallucinations, and brilliant dreams. A patch user could also experience skin irritability at the spot of application, and these are generally allergies to materials/adhesives used in the patch. If the skin irritability does not subside after using in patch in various regions, consulting a doctor is advised. You should also seek a doctor’s advice if you experience difficulty in breathing, tremors, irregular heart beat, chest pain, or increased nervousness. Indications of nicotine overdose include dizziness, vomiting, drooling, weakness, blurred vision, and so forth
Several manufacturers produce nicotine gum and some of the notable ones include Nicorette, Nicoderm, Polacrilex, QuitX and Habitrol. The nicotine present in these gums is transferred to the body through chewing; and a cigarette smoker is asked to refrain from cigarette smoking whilst using these gums.
Using Cigarette smoking Gum:
You have to stop smoking before you start nibbling nicotine gum, and you can chew several gum whenever you feel the urge in order to smoke. Chewing the gum for approximately half an hour should work in all the cigarette smoking being released into your system. Also, whilst 10-12 pellets per day is an typical number during the early days, at simply no point should the daily intake exceed 30 pellets. Remember that you also need to reduce your intake over a period of time, thereby decreasing your everyday nicotine intake.
Side Effects of Nicotine Gum:
Commonly reported symptoms include throat irritability and hiccups. The first could be because of the higher levels of nicotine in the saliva which you continually swallow. Other side effects consist of aches in the jaw muscles, mouth area sores, headaches, and indigestion, but these are believed to diminish after the bubble gum is used for some time. Nicotine gum really should not be used during pregnancies and while breast-feeding. And as with the use of patches, you should also look for a doctor’s advice if you encounter difficulty in breathing, tremors, irregular heartbeat, heart problems, or increased nervousness. Remember, signs of nicotine overdose include dizziness, nausea, drooling, weakness, blurred vision, and so forth
The brand Nicorette, which has been around since the 1960s plus started off with the Nicorette chewing gum, right now distributes its products in over 80 nations. One can now avail of the Nicorette patch, Nicorette Nasal Spray, Nicorette Microtab, and the Nicorette Inhaler.
The Best Nicotine Patch/Chewing Gum:
Whilst different brands to claim to function as the best, you have to realize that a majority functionality in the same basic manner. More important than looking for the best nicotine spot or chewing gum is your willingness to quit smoking. Although that, coupled with a controlled NRT, can surely increase your chances of leading a smoke free life.