When trying to lose weight, choosing the right weight loss program can be complicated and even frustrating for most people. Of course , we all differ and every weight loss program is unique. Choosing the right a single for you is a personal choice that only comes from careful research of the many programs and diets available in industry.
Some people, fortunately, are able lose weight by themselves. But this is more the exception than the rule. Others are more successful whenever they experience the structure, accountability and assistance of a diet or exercise program which is supervised by a fitness professional such as a Certified Personal Trainer.
There are so many weight loss programs available today, it can be difficult and confusing to choose the right one. If you are online like most people are these days, the list of diet programs and programs is endless, as well as the pros and cons of each are buried in hype and sales copy. So, just how do you choose?
First of all, finding a practical plan that you can follow for a long period of time is crucial. A common problem in weight loss is that it is often short-term or temporary. People lose weight but cannot retain it off and continue the jumping game of fluctuating weight gain and loss, which can slow down metabolism, reduce muscle and tone, and make it even harder to maintain or slim down over a longer period of time.
Second, it ought to be a plan that incorporates both diet AND exercise. Merely changing the way you eat is just not enough. And a weight loss program that includes physical exercise does require a commitment and will take some time out of your schedule to devote to your weight loss program.
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It’s hard to stay on a routine when you are busy at the job and caring for the kids. It doesn’t keep much time for you. But finding the time for you to incorporate cardiovascular exercise and resistance training is important, if you want to maintain a healthy weight loss, and protect the muscle tone and visual look of your body.
Third, it is very important make sure that you have a good support program and work with someone with a great deal of expertise in fitness and diet. Working with a personal trainer (and not just any trainer, but a Certified Personal Trainer with credentials, experience and references) can make all the difference in whether you will be successful with weight loss.
Think about the program or the trainer, make sure the employees consists of qualified fitness professionals and health professionals such as registered dietitians, physicians, and exercise physiologists or fitness trainers, or at least have access to those should you require them.
Whatever the program you decide it should be a slow and steady weight loss program. Don’t fall for programs offering easy, fast weight loss, because although we are seeking weight loss, the TRUE goal is just not weight loss, but FAT LOSS. And a lot of programs will deliver weight loss, but on the expense of losing valuable muscles instead of fat. So seek out weight loss programs – not just weight loss programs.
An additional factor to consider when choosing a program is to make sure that expectations are clear – right from the beginning. When inquiring about any commercial weight loss program, be sure you are provided with a detailed statement of charges and costs of additional items such as dietary supplements or foods. Just how often will you meet with a personal coach? Will you be doing personal training 2 days a week? 3 days a week?
And exactly how long will your personal training sessions end up being? 30 minute and 60 moment sessions are the norm in the fitness training industry – but be sure to ask. Don’t assume that a “session” is the same everywhere. A lot of inexpensive personal training programs that are more affordable consist of 30 minute sessions, which can be an adequate amount of time for you to get a quality workout, if you have a well qualified and experienced personal trainer.
And when that’s what you want – great. When you really want an entire hour long personal training session with a trainer to cover diet, diet and stretching, for example , be sure that what you are being sold is a complete hour; not just a half hour session.
If you plan to lose more than 15 lbs to 20 pounds, have any health problems, such as diabetes, your doctor ought to evaluate you before you start a weightloss routine. Your doctor may even suggest some particular weight loss programs that would be good for you.
Being overweight is actually often viewed as a temporary problem which can be treated for a few months with a diet. But as most overweight people understand, weight control must be considered a lifelong effort. To be safe and effective, any weightloss system must address the long-term method of diet AND exercise, or else the program is essentially a waste of money and energy.
To lose weight and maintain the weight loss it’s rather a mindset for most. It’s a new way of thinking. Do you eat to live or would you live to eat? Think about it.
By selecting smart and working with a qualified fitness instructor or other medical or physician to guide you in your weight loss journey, you are able to lose weight safely, effectively, and keep it off for life.
Life Coach plus Author Jana Beutler Holland, Mirielle. Ed., is a former English Instructor, Therapist, and Juvenile Probation Official. After years of working in the areas of Education and Law Enforcement, Jana’s interest in helping delinquent youths brought naturally into a graduate program within Counseling. She received a Masters in Educational Psychology with an focus in Counseling in 2001. She is a National Board Certified Therapist, and is 2005 President of the Adlerian Society of Arizona (an affiliate marketer of the North American Society of Adlerian Psychology).
She is founder and Movie director of Life in Motion Training, a company providing life coaching, wellness, fitness, and wellness coaching. The girl and her husband own SWAT (Strength Wellness Athletic Training), an individual fitness training company in Tucson, Arizona.